About the Program
Yoga sessions are structured to build flexibility, balance, mental focus, and emotional regulation. Each session begins with breathing exercises (pranayama) and gentle mobility warm-ups, followed by guided asana practice focusing on posture alignment, balance, and strength. Students are introduced to relaxation techniques and mindfulness exercises to enhance concentration. Sessions conclude with guided meditation and cool-down stretches.
| Learning Outcome: 1) Yoga Basics: Posture & Alignment Students develop a structured yoga asana practice including correct alignment, smooth transitions, and progressive posture development. 2) Breathing & Pranayama Practice Pranayama and breathing awareness are introduced, training students to use breath as a tool for focus, calm, and physical endurance. 3) Flexibility, Balance & Strength Flexibility, balance, and core strength are progressively built through guided daily yoga sequences adapted for children across age groups. 4) Mindfulness & Body Awareness Mindfulness and body awareness are developed through guided meditation, Savasana, and focused attention exercises in each session. 5) Holistic Health & Well-being Students build a practical understanding of how yoga supports physical health, emotional balance, and mental clarity in daily life. |
Fee Inclusions:
• Structured training sessions with professional instructors
• Access to all required studio facilities and equipment
• Guided practice, activities, and learning materials
• Participation certificate upon successful completion
Students Must Carry:
• Water bottle
• Shoes
• Napkin
• Tiffin
₹2,000+GST (per student for the entire programme)
Category: Fitness
Ages: 3 yrs to 15 yrs
Campus location: TGAA Kalyan
Session Length: 1 Hour
Date: 4th May to 22nd May
Day: Monday to Friday
No. of sessions: 15 Sessions
Time: 9am to 10am
About Partner
Roar Studio
Dance and Fitness
|
Roar Studio is a reputed activity studio in Kalyan with years of experience in training young learners across multiple creative and performance disciplines. Known for their structured approach and skilled educators, they focus on building confidence, technique, and overall development. Their commitment to quality training and holistic growth has made them a trusted name among students and parents alike. |