About the Program
This program introduces students to functional fitness training combined with self-defence techniques. Sessions include martial arts basics, kickboxing drills, strength conditioning, and flexibility exercises designed to improve stamina, agility, and coordination. Students also learn discipline, focus, and body control through structured training routines. The program builds physical confidence while teaching practical self-defence awareness and safe training practices.
| Learning Outcome: 1) Self-Defence Basics & Techniques Students learn foundational self-defence techniques including basic blocks, stances, and awareness principles in an age-appropriate framework. 2) Agility, Reflexes & Fitness Physical fitness elements including agility, reflexes, and reaction speed are developed through martial arts-based conditioning drills. 3) Situational Awareness & Safety Situational awareness and personal safety thinking are introduced as students learn to identify and respond calmly to risk. 4) Strength, Balance & Coordination Core strength, balance, and coordination are progressively built through structured self-defence conditioning exercises. 5) Confidence & Assertiveness Confidence and assertiveness are developed as students master physical techniques and build a sense of personal capability. |
Fee Inclusions:
• Structured training sessions with professional instructors
• Access to all required studio facilities and equipment
• Guided practice, activities, and learning materials
• Participation certificate upon successful completion
Students Must Carry:
• Water bottle
• Shoes
• Napkin
• Tiffin
₹3,000+GST (per student for the entire programme)
Category: Fitness
Ages: 10 yrs to 15 yrs
Campus location: TGAA Mulund
Session Length: 1 Hour
Date: 2nd May to 28th May
Day: Tuesday, Thursday & Saturday
No. of sessions: 12 Sessions
Time: 5pm to 6pm
About Partner
Sachin'S Studio
Dance and Fitness
Sachin’s Studio is a leading fitness training organisation with over 25 years of experience and 17 branches across Maharashtra. The institute has trained more than 5,000 students and focuses on building strength, discipline, and overall wellness through professional fitness training.