About the Program
The CrossFit Training Program is designed to improve overall fitness through a combination of strength training, endurance exercises, and functional movements. Sessions include bodyweight exercises, agility drills, core strengthening, and conditioning workouts tailored for children.
The program focuses on building stamina, flexibility, coordination, and strength in a safe and structured environment. Activities are designed to be engaging and energetic, helping students stay active while developing discipline and consistency in fitness.
| Learning Outcome: 1) CrossFit Basics: Functional Movements Students develop foundational CrossFit movement patterns including squats, lunges, push-ups, and functional mobility with correct form coaching. 2) Endurance & Stamina Building Cardiovascular endurance and stamina are progressively built through structured conditioning circuits adapted for children of all fitness levels. 3) Strength & Body Conditioning Core strength and overall body conditioning are developed through age-appropriate strength exercises and bodyweight training. 4) Agility, Speed & Coordination Agility, speed, and coordination are trained through movement drills, relay challenges, and structured athletic conditioning activities. 5) Resilience & Fitness Mindset Students develop physical resilience and a positive relationship with effort through structured, goal-oriented daily fitness sessions. |
Fee Inclusions:
• Structured training sessions with professional instructors
• Access to all required studio facilities and equipment
• Guided practice, activities, and learning materials
• Participation certificate upon successful completion
Students Must Carry:
• Water bottle
• Shoes
• Napkin
• Tiffin
₹3,000+GST (per student for the entire programme)
Category: Fitness
Ages: 10 yrs to 15 yrs
Campus location: TGAA Mulund
Session Length: 1 Hour
Date: 2nd May to 28th May
Day: Tuesday, Thursday & Saturday
No. of sessions: 12 Sessions
Time: 5pm to 6pm
About Partner
Sachin'S Studio
Dance and Fitness
Sachin’s Studio is a leading fitness training organisation with over 25 years of experience and 17 branches across Maharashtra. The institute has trained more than 5,000 students and focuses on building strength, discipline, and overall wellness through professional fitness training.