About the Program

CrossFit sessions are structured to develop strength, agility, endurance, and functional fitness through age-appropriate training modules. Each session begins with dynamic warm-ups and mobility drills, followed by technique-focused strength exercises and circuit-based conditioning routines. Students engage in timed workouts designed to improve speed, coordination, and muscular endurance under supervision. Sessions conclude with cool-down stretches and performance tracking.

Learning Outcome:
1) CrossFit Basics: Functional Movements
Students develop foundational CrossFit movement patterns including squats, lunges, push-ups, and functional mobility with correct form coaching.
2) Endurance & Stamina Building
Cardiovascular endurance and stamina are progressively built through structured conditioning circuits adapted for children of all fitness levels.
3) Strength & Body Conditioning
Core strength and overall body conditioning are developed through age-appropriate strength exercises and bodyweight training.
4) Agility, Speed & Coordination
Agility, speed, and coordination are trained through movement drills, relay challenges, and structured athletic conditioning activities.
5) Resilience & Fitness Mindset
Students develop physical resilience and a positive relationship with effort through structured, goal-oriented daily fitness sessions.

Fee Inclusions:
• Structured training sessions with professional instructors
• Access to all required studio facilities and equipment
• Guided practice, activities, and learning materials
• Participation certificate upon successful completion

Students Must Carry:
• Water bottle
•  Shoes
•  Napkin
•  Tiffin

₹2,000+GST (per student for the entire programme)

Category: Fitness
Ages: 3 yrs to 15 yrs
Campus location: TGAA Kalyan
Session Length: 1 Hour
Date: 4th May to 22nd May
Day: Monday to Friday
No. of sessions: 15 Sessions
Time: 11am to 12pm

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About Partner

Roar Studio

Dance and Fitness

Roar Studio is a reputed activity studio in Kalyan with years of experience in training young learners across multiple creative and performance disciplines. Known for their structured approach and skilled educators, they focus on building confidence, technique, and overall development.

Their commitment to quality training and holistic growth has made them a trusted name among students and parents alike.