Learning Outcome:
1) Flexibility & Range of Motion
Progressive asana sequences develop genuine flexibility across the whole body, with measurable improvement in range of motion visible within weeks of consistent attendance.
2) Core Strength & Stability
Targeted asana holds and strengthening sequences build core stability and functional strength — the physical foundation for all athletic and everyday movement.
3) Balance & Body Control
Balance-focused postures develop proprioception, coordination, and body control — physical qualities that improve posture, athletic performance, and injury resilience.
4) Correct Alignment & Injury Prevention
Instruction emphasises correct alignment in every posture, building body awareness and movement habits that prevent injury and support long-term physical health.
5) Sustainable Practice & Consistent Improvement
Three sessions per week provide the training frequency for genuine physical gains to accumulate — students who attend consistently see measurable, lasting improvement in what their body can do.

Fee Inclusions:
• Professional yoga instruction
• Structured asana and strength-focused sessions
• Warm-up, conditioning, and cooldown guidance

Students Must Carry:
• Comfortable sports clothing
• Yoga mat (if available)
• Water bottle
• Small towel