This programme combines functional fitness training with self-defence techniques. Sessions include martial arts basics, kickboxing drills, strength conditioning, and flexibility exercises designed to improve stamina, agility, and coordination. Students develop discipline, focus, and personal safety awareness in a structured, progressive environment.
Delivered by Sachin’s Studio — a leading fitness organisation with over 25 years of experience and 17 branches across Maharashtra, having trained more than 5,000 students. Three sessions per week provide the frequency for real, measurable improvement.
Learning Outcome:
1) Functional Fitness & Physical Conditioning
Students build real strength, endurance, and agility through structured conditioning work that improves overall athletic capability across all physical activities.
2) Martial Arts Fundamentals & Kickboxing Technique
Sessions develop striking basics, defensive movements, and the controlled physical confidence that martial arts training provides — skills applicable for self-defence.
3) Flexibility, Stamina & Injury Resilience
Regular stretching and conditioning improve flexibility and build the physical resilience that supports safe, sustained training across the programme.
4) Practical Self-Defence Awareness
Students develop situational awareness and practical self-defence responses in a safe, structured training environment — building genuine confidence in their physical capability.
5) Discipline, Focus & Training Consistency
Three sessions per week establish disciplined training habits and mental focus that define serious fitness development, building character and work ethic alongside physical capability.
Fee Inclusions:
• Professional fitness and self-defence coaching
• Structured conditioning and kickboxing sessions
• Martial arts fundamentals and safety awareness
• Progress feedback
Students Must Carry:
• Comfortable sportswear
• Water bottle
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