Learning Outcome:
1) Functional Strength & Endurance
Students build real physical strength and cardiovascular endurance through age-appropriate functional movements — squats, jumps, pulls, pushes, and core work.
2) Movement Quality & Body Awareness
Each session prioritises correct movement patterns first, developing body awareness, coordination, and physical control before adding intensity.
3) Structured Fitness Programming
Sessions follow a consistent format — warm-up, skill work, workout of the day (WOD), and cooldown — giving students the framework of real athletic training.
4) Physical Confidence & Self-Belief
Students are challenged at their own level, not compared to each other, building the physical confidence that comes from genuinely improving in what their body can do.
5) Healthy Fitness Habits
Three sessions per week across the month provide enough volume for measurable improvement, establishing consistent, positive fitness habits that extend beyond the classroom.

Fee Inclusions:
• Professional fitness coaching
• Structured workout programming
• Warm-up and cooldown guidance
• Progress observation and feedback

Students Must Carry:
• Sports shoes (closed toe)
• Water bottle
• Small towel
• Tiffin/snack